Movember and Men’s Health

The word ‘Movember‘ is derived from the combination of the word ‘Mo, which is the Australian-English abbreviated form for ‘Mustache‘ and ‘November,’ as the event takes place every year during the month of November. This involves growing of mustaches in order to raise awareness of different men’s health issues like prostate cancer, testicular cancer and mental health challenges.

Using the mustache as a catalyst, Movember encourages men to invest in their own health by more openly talking about their health concerns and more proactively seeking necessary medical care. The idea is to bring about change and give men the opportunity and confidence to learn and talk about their health and take action when needed.  Participants of Movember are called ‘Mo Bros’ and the women who support are called ‘Mo Sistas.

The idea of Movember originated in 1999, when a group of men from Adelaide, Australia decided to grow their mustaches for charity during the month of November and the Movember Foundation came into existence. The goal and motto of the foundation is to ‘change the face of men’s health.’ The movement has gone global and today is well supported in New Zealand, the US, Canada, UK, Finland, Netherlands, Spain, South Africa and Ireland.

The Movember Foundation aims to prevent men dying too young from a range of health issues including prostate and testicular cancer, mental health and suicide. Their efforts have impacts on a global scale and have funded more than 1,200 men’s health projects around the globe.

Globally, men die on average five years earlier than women, and for reasons that are largely preventable. The world loses a man to suicide every minute of every day.  The reason for the poor state of men’s health are numerous and complex and include:-

  • Lack of awareness and understanding of the health issues men face.
  • Men not openly discussing their health and how they’re feeling.
  • Reluctance to take action when men don’t feel physically or mentally well.
  • Men engaging in risky activities that threaten their health.
  • Stigmas surrounding mental health.

Canadian statistics indicate that:-

  • 1 in 9 Canadian men will be diagnosed with prostate cancer in their lifetime.
  • Testicular cancer is the most commonly diagnosed cancer in young Canadian men.
  • In 2019, over 3,050 men died by suicide, nearly 60 men per week.
  • In Canada, 3 out of 4 deaths by suicide are men.
  • Suicide is the second leading cause of death among Canadian males aged 15–44 years.

Here are some fun-facts to tickle your mustache!!!

  • The King of Hearts is the only king in a deck of cards without a mustache. 
  • Noblemen in the Victorian era ate soup with special ‘mustache spoons’ equipped with small barriers to protect their mustaches.  
  • Ram Singh Chauhan holds the Guinness world record with a mustache that spans 14 feet long.
  • There are between 10,000 and 20,000 hairs on a man’s face, and the average mustache has 600.
  • The average man spends six months of his life shaving and mustache grooming. 
  • The average man will touch his mustache upwards of 750 times per day, averaging 31.25 times per hour.

Will you participate in Movember?  Will you educate your peers, friends and family about men’s health issues?

The Razor’s Edge: A Military Tradition of Shaving and Self-Discipline

The First Task of the Day

In 2014, Admiral William H. McRaven, the retired United States Navy Admiral who served as the ninth commander of the US Special Operations Command, delivered the commencement address at the University of Texas at Austin. His words that day resonated far beyond the graduating class: “If you make your bed every morning, you will have accomplished the first task of the day.

For cadets at Sainik School, where I spent my formative years from nine to sixteen, the ‘making the bed’ ritual was precisely that – the first accomplishment of each morning. At the National Defence Academy (NDA), however, the first task evolved. Morning shave became the ritual that set the tone for the day ahead.

During early school years, facial hair was not a concern. Shaving was a weekly ritual accompanying the barber’s haircut. At NDA, shaving became mandatory for all cadets – a discipline that would continue through over two decades of service in the Indian Army.

A Winter Morning Lesson

One winter morning in the eighties, I was a young Lieutenant serving as Senior Subaltern of the Regiment. Word arrived that an important political leader had passed away, and the day was declared a holiday. I had already shaved and was changing into my PT whites. Stepping out of my room, I found all the other Lieutenants similarly dressed and ready for physical training.

We have already shaved and put on our PT dress,” I said. “Let us go for a run. Once you have shaved early morning, holiday or not, it makes no difference.”

That morning run became more than exercise. It was a lesson in discipline that transcended circumstance – a reminder that self-respect and routine should not be dictated by calendar or convenience.

The Foundation of Soldierly Pride

In the Army, a uniformed service, discipline is judged partly by how a soldier wears prescribed dress, and partly by personal appearance. A well-groomed appearance is fundamental to military life, contributing to pride and esprit-de-corps. Every soldier must be self-disciplined and proud of belonging to a noble profession.

Commanders bear primary responsibility for ensuring that soldiers under their command present a smart, soldierly appearance – at all times, in or out of uniform, on or off duty. A properly shaved soldier, sporting a mustache if preferred, embodies that soldierly bearing.

The Origins of the Clean-Shaven Face

The tradition of clean-shaven soldiers traces back to Alexander the Great. Legend holds that he ordered his troops to shave so that enemy combatants could not grab them by their beards and throw them to the ground.

In the Indian Army today, soldiers are expected to be clean-shaven, with Sikhs as the exception, permitted to grow their beards as part of their religious practice. Mustaches, if worn, must remain above the upper lip.

Sir Douglas Haig with his army commanders and their chiefs of staff – World War I – (Image Courtesy Wikimedia)

British Military Tradition

Many of the Indian Army’s traditions and regulations derive from the British Army, whose orders regarding shaving date back to the eighteenth century. Until that time, British soldiers were clean-shaven and did not wear mustaches. Soldiers of the Hussar Cavalry Regiments adopted mustaches specifically to intimidate their enemies. The trend spread across the British Army, with the mustache serving as a distinguishing mark separating soldier from civilian.

Influence from Indian royalty and the Indian belief that mustaches signified manliness may also have played a role. By the late eighteenth century, mustaches had gained popularity among British civilians, as did sideburns.

The Great Mustache Revolt

The iconic World War I poster featuring Lord Kitchener – sporting a formidable handlebar mustache – urging citizens to join the army remains an enduring image from that era

During World War I, Commonwealth soldiers found mustaches cumbersome to maintain while fighting trench warfare. Many soldiers and officers preferred to shave them off, leading to what amounted to a quiet revolt. Some soldiers faced court-martial for failing to comply with the mustache order.

In 1913, General Nevil Macready investigated the matter and submitted a report recommending that mustache orders be withdrawn. No action was taken. In 1915, King George reinforced the necessity of mustaches for soldiers. Macready resubmitted his recommendations in 1916, and on 8 October of that year, an order was finally passed abolishing the mandatory mustache requirement.

Debunking the Myth

It is a common myth that hair grows thicker and darker after shaving. Forensic anthropologist Mildred Trotter debunked this belief in 1928. She asked three college students to shave their legs, from ankle to knee, twice weekly for eight months. Using a microscope, she compared each student’s hair growth rate, colour, and thickness. Her conclusion: shaving had no impact on hair’s texture or growth.

Shaving Beyond the Military

Wrestlers are predominantly clean-shaven – Olympic rules require either a full beard or a clean-shaven face, as stubble can irritate an opponent’s skin. Swimmers often remove all body hair, believing that even minimal resistance can affect performance.

Among married Amish men, beards are worn with trimmed mustaches, substituting for wedding rings.

A Curious Footnote

For reasons still unclear, Parliament once dismissed the personal barber of Charles I of England. Famously slow to trust others, King Charles never shaved again – fearing that a new barber might attempt to kill him. History offers no evidence for the suspicion, but the king’s caution speaks to the intimate trust placed in those who hold a razor to one’s throat.

Conclusion

From Alexander’s battlefield strategy to trench warfare’s practical demands, from regimental discipline to personal pride, shaving has remained a constant thread in the fabric of military life. The morning ritual that began each day with a clean face taught lessons that extended far beyond grooming: self-discipline, attention to detail, and respect for oneself and one’s uniform. Admiral McRaven’s first task of the day may have been making the bed, but for generations of soldiers, the razor’s edge has served the same purpose – a small accomplishment that sets the stage for all that follows.